My story

After many years of experiencing anxiety, trying different medications and feeling hopeless I knew I needed to do something different. During a counselling session over 10 years ago I was recommended a mindfulness course. I completed a group meditation and yoga class - I loved it! 

 

This is when my passion for yoga began, and I’ve since been fortunate to learn from inspiring teachers and yoga gurus around the world.  ​After practicing and studying yoga for over 6 years, I have felt the benefits of the practices and slowly I began to heal my nervous system. I studied many different theories and now understand how the body works, what triggers it, and how to bring calmness into my life. 

 

 The universe has shown me many opportunities. I lived in India for one year studying Hatha and Ashtanga yoga, completing a training course in Dharmasala in the Himalayas. I completed a Vipassana meditation course in Nepal. I began to teach in India and Sri Lanka. After 2 years in Asia I moved to Latin America where I continued to share my practice and lived in an Ashram in Colombia for 3 months. I realised how disconnected from my body I was and this was the cause of my anxiety and why I didn't feel comfortable in my body. 

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In 2022, I studied at Durgas Tiger School in Ecuador. I learned many techniques for staying in the present moment and flowing with my energy. I became the master of my mind and body. I developed a passion for Kaula Tantra Yoga which I love to share with students. My style of yoga is Hatha Vinyasa with a focus on mindfulness.

 

I have gained many different technics throughout my life which I enjoy to share with you and I am always looking to learn more and develop the ways I can support you.​ After learning all about mindfulness, somatic movements and making changes to my daily routine I am now living in much more peaceful way than I was doing before! Connecting with ourselves helps us to heal.