Balance
8 week 1.1 online programme
To reset the nervous system and manage anxiety
Calling in people who are experiencing brain fog, stress, sleeping problems and trouble focusing.
Learn to manage your anxiety and reset your nervous system.
You want to feel less anxious but are unsure how to regulate your nervous system.
You do not want at this time to take medication because this hasn’t worked for you in the past or you would like to try and heal in a more holistic way and see if it works for you first. What you want is to feel calm and present in your day to day life. And this is totally possible for you. When I started my healing journey I imagined that I would need lots of medication and I could never heal myself but the reality is different.
Picture a setting where you can complete tasks at work without feeling overwhelmed, you don't need to panic and struggle through each day you can feel good in your body.
This is what happens when you reset your nervous system and manage your anxiety
Learning to manage your anxiety and reset your nervous system will help you enjoy life more, feel more fulfilled and bring you back to your body and this present moment. When you are in this present moment you can manage your emotions and think clearly about the tasks ahead.
And right now you might feel uncertain about how you manage your emotions and anxiety.
Which I understand because I have experienced anxiety for over 15 years, in the beginning I didn’t understand what the problem was but now I have reset my nervous system I understand how to bring myself back into my body.
What if you could ......
Attend social events without feeling overwhelmed.
Manage tasks at work or at home without struggling to think clearly
Reduce stomach problems.
Sleep throughout the night.
Feel present in your body and day to day life.
This is ALL possible, I'll show you how ....
In this course, you will:
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Get 8 personalised 1.1 calls with me
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Create a personalised plan to help your individual needs
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Be held accountable for your SMART goal
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Recieve support and guidance throughout the 8 weeks we spend together
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Gain tools which you can use for the rest of your life to help manage your anxiety
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Recieve Guidance to set up new daily routines to help you on a day to day basis
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Be guided through breathwork and yoga sessions
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Learn movements to help move your energy
In just 8 weeks you could have learnt the tools to reset your nervous system
Imagine ....
Imagine regulating your nervous system, feeling empowered to manage your anxiety and live fully in the present moment. Picture yourself moving through your day with a sense of calm, free from the grip of overthinking. Instead of being weighed down by worries, you experience moments of genuine peace and clarity.
You can finally take control of your anxious thoughts. Imagine walking into a challenging situation—whether it’s a meeting, a social event, or a personal challenge—and feeling a newfound confidence. You’re equipped with tools to navigate stress, allowing you to respond with grace and composure. Your relationships deepen as you engage authentically, no longer held back by fear or self-doubt.
Visualize evenings spent enjoying the little things: laughter with friends, quiet moments of reflection, or diving into a passion project that lights you up.
You are able to find joy in your daily life, creating a balance that once felt out of reach.
What if you could look back in eight weeks and see how far you’ve come? Think about the sense of accomplishment you’d feel, knowing you took the steps to transform your life. This isn’t just a dream—it’s your future, and it starts here.
INTRODUCING
8 week programe to reset the nervous system and manage anxiety
When you create a calming routine that resets your nervous system, your anxiety will become more and more manageable and you will take back control over your life.
Reset your nervous system through making a few small changes to your routine and without taking medication.
Reset your nervous system in the comfort of your own home without needing to make many different appointments.
Get the 8 week course to reset your nervous system and manage your anxiety
Get it today for only!
$399
$599
But will this work for me?
This is for you if .....
You have been experiencing anxiety, brain fog, sleepness nights, trouble focusing, carrying a lot of anxious energy and need help resetting your nervous system.
You are committed to changing old beliefs and making changes to your daily routine
You will be commited to the 8 week course and trying out new tools.
You believe in holisitic healing and want to take control of your life and body.
But will this work for me?
This is NOT for you if .....
You are not open to trying new ways of doing things
You cannot make changes to your daily life
You don’t have the desire to change your life
You don’t believe in holistic healing
You are looking for quick solutions to feel better
Healing your nervous system will take time and energy but is totally worth it
Imagine if you could ....
Manage your anxiety
Reset your nervous system
Manage daily tasks
Feel less overwhelmed each day
Create a good morning and evening routine
Remove limiting beliefs that are holding you back
Have the tools to help you when you are feeling anxious
Build boundaries so you can protect yourself and your energy
Love and heal yourself
Understand your mind and body on a deeper level
With this program, you can.
Hi, I'm Alana
Yoga teacher and anxiety coach
After experiencing anxiety for many years and struggling to understand myself and emotions I set out on a healing journery.
I studied with many courses around the world, went deep inside myself understanding my triggers, windows of tolerance, self love, limiting beliefs, and learnt different somatic movements, breathwork, tantric rituals for protecting and moving my energy.
This is how my programme was created, I learnt different skills and tools that can be used in moments of high anxiety and in our daily lives to help us to live in our optimal states.
Now I feel a strong love inside myself to share everything with you all.
All your questions answered ....
What happens when I purchase?
You will receive a questionnaire so I can understand your personal needs and goals. During the first call we will make a personalised plan together to make sure your goals are achieveable and I will support you every step of the way.
Do I need any previous experience?
No bringing an open mind is the most important
Are you ready to say yes to reset your nervous system
It’s decision time, you can keep struggling to get through each day or you can learn to manage your anxiety and live a more fulfilling life, feel more present in your body and thrive.
Join the 8 week programe to reset your nervous system and manage your anxiety today!